Beans, snap, green variety, canned, regular pack, solids and liquids

per 100 gram

Water95.06g
Energy15.0kcal
Energy62.0kJ
Protein0.72g
Total lipid (fat)0.17g
Ash0.77g
Carbohydrate, by difference3.27g
Fiber, total dietary1.5g
Sugars, total1.25g
Calcium, Ca29.0mg
Iron, Fe1.02mg
Magnesium, Mg13.0mg
Phosphorus, P18.0mg
Potassium, K92.0mg
Sodium, Na192.0mg
Zinc, Zn0.36mg
Copper, Cu0.037mg
Manganese, Mn0.205mg
Selenium, Se0.0??g
Vitamin C, total ascorbic acid2.2mg
Thiamin0.015mg
Riboflavin0.02mg
Niacin0.2mg
Pantothenic acid0.106mg
Vitamin B-60.03mg
Folate, total26.0??g
Folic acid0.0??g
Folate, food26.0??g
Folate, DFE26.0??g
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE16.0??g
Retinol0.0??g
Carotene, beta193.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU321.0IU
Lycopene0.0??g
Lutein + zeaxanthin325.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)7.3??g
Fatty acids, total saturated0.04g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.033g
18:00.005g
Fatty acids, total monounsaturated0.007g
16:1 undifferentiated0.0g
18:1 undifferentiated0.007g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.09g
18:2 undifferentiated0.035g
18:3 undifferentiated0.055g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.008g
Threonine0.035g
Isoleucine0.029g
Leucine0.049g
Lysine0.039g
Methionine0.009g
Cystine0.008g
Phenylalanine0.029g
Tyrosine0.019g
Valine0.04g
Arginine0.032g
Histidine0.015g
Alanine0.037g
Aspartic acid0.111g
Glutamic acid0.082g
Glycine0.028g
Proline0.029g
Serine0.043g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg